http://www.coolrunning.com/engine/2/2_3/181.shtml
Day one of the C25K challenge today. Feels good to have accomplished even that much, now I just have to force myself to keep at it! Running is hard... even at such a slow pace :)
It only took about 5 minutes for my chest to start burning and my legs to hurt! What a wimp!
It's okay. It will get better.
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